SERVICES

It is possible for you to have a life full of meaning and connection.

individual Coaching

Michelle leads individual conscious coaching sessions to help clients get unstuck in their lives and thrive.

Pregnancy-Postpartum​

Our cultures and societies put unattainable expectations on anticipating and new parents. These delicate phases of pregnancy and postpartum too often include overwhelming guilt, shame, grief, and exhaustion. Conscious Coaching with a polyvagal approach helps expectant and new parents maintain emotional regulation and feel worthy and present for this special time of life.

Parenting

Perhaps you find yourself yelling, in frequent conflict and reactivity, or doing things you promised yourself you would NEVER do. Our children have this amazing way of revealing all of our insecurities and fears. Conscious Coaching with a polyvagal lens helps to restore and create connection with your children and to build the life that supports a healthy human experience for you and your family.

Life

Unprocessed pain and fears can leave us feeling stuck, repeating familiar toxic patterns, anxious and/or depleted and depressed. This is not your fault. You deserve to feel empowered and authentic in your life. Conscious Coaching with a polyvagal lens helps provide tools and experiences for you to restore to a sense of agency, increase connection in your relationships, and manifest what is uniquely true to you.

Learn more by scheduling your free, 30-minute online video call with Michelle.

Workshop Speaker

Michelle is available to lead workshops and/or integrate into your aligned events.
Michelle’s workshops provide a conscious approach to many relatable topics including, but not limited to:

Concious Parenting

Polyvagal Theory and Parenting

Polyvagal Theory in the Classroom

Triggers and Reactivity

Sibling Rivalry

Emotional Regulation

Learn more by scheduling your free, 30-minute online video call with Michelle.

Testimonials

FREQUENTLY ASKED QUESTIONS

How do I schedule a session?

A link to my online calendar will be emailed to you after our initial, complimentary 30-minute intake session.
Click here to schedule your first free, online video session with me now.

What are your fees?

I will discuss pricing, including package savings, during our initial, complimentary 30-minute intake session.
Click here to schedule your first free, online video session with me now.

What forms of payment do you accept?

I accept payment through PayPal or Venmo. I will provide payment details during our initial, complimentary 30-minute intake session.
Click here to schedule your first free, online video session with me now.

Do you accept insurance?

No. I am unable to accept insurance at this time.

Where can I go to learn more about your formal coaching training?

Click here to learn about Dr. Shefali’s Coaching Institute.

What is Polyvagal Theory?

Click here to watch a short video where Deb Dana, with whom I completed my training, explains Polyvagal Theory.

What is Conscious Parenting?

Click here to watch a short TEDx presentation where Dr. Shefali, with whom I completed my Conscious Parenting coaching certification, explains Conscious Parenting philosophy.