Our cultures and societies put unattainable expectations on anticipating and new parents. These delicate phases of pregnancy and postpartum too often include overwhelming guilt, shame, grief, and exhaustion. Conscious Coaching with a polyvagal approach helps expectant and new parents maintain emotional regulation and feel worthy and present for this special time of life.
Perhaps you find yourself yelling, in frequent conflict and reactivity, or doing things you promised yourself you would NEVER do. Our children have this amazing way of revealing all of our insecurities and fears. Conscious Coaching with a polyvagal lens helps to restore and create connection with your children and to build the life that supports a healthy human experience for you and your family.
Unprocessed pain and fears can leave us feeling stuck, repeating familiar toxic patterns, anxious and/or depleted and depressed. This is not your fault. You deserve to feel empowered and authentic in your life. Conscious Coaching with a polyvagal lens helps provide tools and experiences for you to restore to a sense of agency, increase connection in your relationships, and manifest what is uniquely true to you.